Kluang Running

running · Jun 4, 2026TE 2.3

Distance

5.01 km

Duration

41:40

Avg Pace

8:19 /km

Avg HR

126bpm

Max HR

145bpm

Recovery HR

25bpm

Calories

346kcal

Route
Elevation
↑ 87 m↓ 93 m
Splits
#DistTimePaceAvg HR
11.00 km7:587:58 /km115 bpm
21.00 km7:387:38 /km130 bpm
31.00 km8:158:15 /km131 bpm
41.00 km8:348:35 /km131 bpm
51.00 km9:099:10 /km126 bpm
60.01 km0:047:35 /km142 bpm
Heart Rate Zones
Z1 94%Z2 6%
Running Dynamics

Cadence

157spm

Stride Length

0.74m

Steps

6,688

Training Effect

Aerobic TE

2.3

Anaerobic TE

No Effect

Training Load

44

Pre-activity Readiness

Training Readiness

25/ 100

Sleep Score

44/ 100

Sleep Duration

4h 4m

Vert. Oscillation

7.2cm

Ground Contact

277ms

Vertical Ratio

9.8%

Body Battery

5 – 33