Kluang Running

running · Jun 8, 2026TE 3.2

Distance

8.01 km

Duration

57:20

Avg Pace

7:10 /km

Avg HR

138bpm

Max HR

158bpm

Recovery HR

40bpm

Calories

572kcal

Route
Elevation
↑ 59 m↓ 59 m
Splits
#DistTimePaceAvg HR
11.00 km7:477:48 /km116 bpm
21.00 km7:297:30 /km129 bpm
31.00 km7:167:17 /km135 bpm
41.00 km7:157:15 /km138 bpm
51.00 km7:057:05 /km141 bpm
61.00 km6:506:51 /km145 bpm
71.00 km6:476:48 /km150 bpm
81.00 km6:446:45 /km154 bpm
90.01 km0:035:37 /km156 bpm
Heart Rate Zones
Z1 41%Z2 51%Z3 8%
Running Dynamics

Cadence

172spm

Stride Length

0.81m

Steps

9,994

Training Effect

Aerobic TE

3.2

Anaerobic TE

No Effect

Training Load

104

Pre-activity Readiness

Training Readiness

79/ 100

Sleep Score

96/ 100

Sleep Duration

8h 28m

Vert. Oscillation

7.6cm

Ground Contact

268ms

Vertical Ratio

9.4%

Body Battery

10 – 100