Kluang - BUILD - Interval - W7

running · Jun 11, 2026TE 4.3

Distance

8.53 km

Duration

55:08

Avg Pace

6:28 /km

Avg HR

162bpm

Max HR

188bpm

Recovery HR

21bpm

Calories

616kcal

Route
Elevation
↑ 146 m↓ 152 m
Splits
#StepDistTimePaceAvg HR
1Warm-Up1.00 km6:196:20 /km145 bpm
2Warm-Up1.00 km6:196:19 /km154 bpm
3Interval1.00 km5:225:22 /km171 bpm
4Recovery0.13 km1:3011:19 /km148 bpm
5Interval1.00 km5:195:20 /km170 bpm
6Recovery0.13 km1:3011:12 /km150 bpm
7Interval1.00 km5:185:18 /km175 bpm
8Recovery0.14 km1:3010:59 /km155 bpm
9Interval1.00 km5:165:16 /km177 bpm
10Recovery0.12 km1:3012:52 /km157 bpm
11Interval1.00 km5:105:11 /km176 bpm
12Cool-Down1.00 km9:569:56 /km150 bpm
Heart Rate Zones
Z1 4%Z2 31%Z3 18%
Running Dynamics

Cadence

159spm

Stride Length

0.96m

Steps

9,180

Training Effect

Aerobic TE

4.3

Anaerobic TE

2.6

Training Load

266

Pre-activity Readiness

Training Readiness

50/ 100

Sleep Score

81/ 100

Sleep Duration

7h 38m

Z4 12%
Z5 34%

Vert. Oscillation

7.8cm

Ground Contact

256ms

Vertical Ratio

8.6%

Body Battery

5 – 81