Kluang Running

running · Jun 11, 2026TE 2.2

Distance

6.01 km

Duration

52:19

Avg Pace

8:43 /km

Avg HR

124bpm

Max HR

140bpm

Recovery HR

34bpm

Calories

404kcal

Route
Elevation
↑ 87 m↓ 93 m
Splits
#DistTimePaceAvg HR
11.00 km8:178:17 /km127 bpm
21.00 km8:258:25 /km129 bpm
31.00 km8:318:32 /km125 bpm
41.00 km9:199:19 /km119 bpm
51.00 km8:428:43 /km124 bpm
61.00 km8:588:59 /km122 bpm
70.01 km0:048:22 /km132 bpm
Heart Rate Zones
Z1 98%Z2 2%
Running Dynamics

Cadence

156spm

Stride Length

0.70m

Steps

8,446

Training Effect

Aerobic TE

2.2

Anaerobic TE

No Effect

Training Load

38

Pre-activity Readiness

Training Readiness

52/ 100

Sleep Score

72/ 100

Sleep Duration

7h 30m

Vert. Oscillation

6.8cm

Ground Contact

273ms

Vertical Ratio

9.8%

Body Battery

5 – 56