Kluang Running

running · Jun 12, 2026TE 3.6

Distance

17.01 km

Duration

2h 06:50

Avg Pace

7:27 /km

Avg HR

145bpm

Max HR

169bpm

Recovery HR

33bpm

Calories

1209kcal

Route
Elevation
↑ 134 m↓ 136 m
Splits
#DistTimePaceAvg HR
11.00 km7:437:44 /km127 bpm
21.00 km7:397:40 /km138 bpm
31.00 km7:387:39 /km138 bpm
41.00 km7:367:37 /km140 bpm
51.00 km7:217:21 /km140 bpm
61.00 km7:307:31 /km143 bpm
71.00 km7:187:19 /km144 bpm
81.00 km7:217:22 /km145 bpm
91.00 km7:167:17 /km145 bpm
101.00 km7:187:18 /km146 bpm
111.00 km7:247:25 /km145 bpm
121.00 km7:327:33 /km147 bpm
131.00 km7:247:24 /km147 bpm
141.00 km7:327:33 /km149 bpm
151.00 km7:307:30 /km153 bpm
161.00 km7:247:24 /km156 bpm
171.00 km7:107:10 /km157 bpm
180.01 km0:057:16 /km161 bpm
Heart Rate Zones
Z1 11%Z2 74%Z3 15%
Running Dynamics

Cadence

173spm

Stride Length

0.77m

Steps

22,080

Training Effect

Aerobic TE

3.6

Anaerobic TE

No Effect

Training Load

140

Pre-activity Readiness

Training Readiness

36/ 100

Sleep Score

59/ 100

Sleep Duration

7h 27m

Z4 0%

Vert. Oscillation

7.4cm

Ground Contact

271ms

Vertical Ratio

9.7%

Body Battery

5 – 41