Distance
6.01 km
Duration
40:05
Avg Pace
6:41 /km
Avg HR
159bpm
Max HR
185bpm
Recovery HR
39bpm
Calories
458kcal
| # | Dist | Time | Pace | Avg HR |
|---|---|---|---|---|
| 1 | 1.00 km | 6:28 | 6:28 /km | 139 bpm |
| 2 | 1.00 km | 6:14 | 6:14 /km | 157 bpm |
| 3 | 1.00 km | 6:50 | 6:51 /km | 163 bpm |
| 4 | 1.00 km | 7:00 | 7:00 /km | 159 bpm |
| 5 | 1.00 km | 6:42 | 6:42 /km | 166 bpm |
| 6 | 1.00 km | 6:47 | 6:47 /km | 167 bpm |
| 7 | 0.01 km | 0:02 | 6:27 /km | 170 bpm |
Cadence
172spm
Stride Length
0.87m
Steps
6,966
Aerobic TE
3.6
Anaerobic TE
0.6
Training Load
138
Training Readiness
84/ 100
Sleep Score
61/ 100
Sleep Duration
5h 28m
Solid 6 km tempo effort at 6:41/km with strong aerobic development (3.6 TE), though you ran 2 km short of the planned 8 km easy run.
You executed a significantly harder workout than planned—this was a threshold/tempo run rather than the easy 8 km confidence-builder you intended. Your HR profile (16+ min in Z4, peak 185 bpm) and pace progression confirm you pushed into high-intensity territory, particularly from km 3 onwards. The leg felt good enough to accelerate, but this wasn't the conservative test run you planned. Physiologically, the signals are positive: excellent recovery HR (39 bpm at 1 min post), solid aerobic training effect (3.6), and consistent cadence (172 spm). However, the 2 km shortfall suggests either fatigue set in or you made a real-time decision to cut the run short—either way, you under-completed the volume. Actionable takeaway: Next easy run, dial back the pace (aim for Z2/lower Z3) and commit to the full distance before deciding intensity. Build confidence through completing planned volume at conversational effort, not by racing hard and stopping short.
Vert. Oscillation
7.9cm
Ground Contact
265ms
Vertical Ratio
9.1%
Body Battery
31 – 76