Kluang Running

Solid easy run execution with good aerobic work—6.01 km at 7:43/km average. HR ramped steadily through the session, finishing strong despite moderate readiness.

You nailed the distance and stayed mostly in Z1/Z2 as planned for an easy run. The splits tell a clear story: km 1 started conservatively at 8:07 (126 bpm)—likely a warm-up—then settled into a consistent 7:41–7:48 range for km 2–5. The final two kilometers show a natural pickup in pace (7:15, 7:26) and HR (153→165 bpm), which is typical when you're feeling good and have momentum. This wasn't forced; it's a normal progression for an easy run with some fading structure. Your readiness came in at 57/100 (moderate), which is solid enough for easy work—not a green light for all-out effort, but perfectly fine for this session. The 39 bpm recovery HR reflects that final push; it's a healthy response, not a red flag. HRV is balanced, stress is low, and resting HR is strong at 44 bpm. You recovered well post-run, dropping your readiness only slightly (57→50). One note: you went a touch beyond 6 km (ended at 6.01), which is fine for an easy run—route exploration or natural flow. Keep this pattern for easy sessions; when you hit quality work, stick closer to the target distance so you can control intensity precisely. Overall, solid execution and good aerobic foundation work.