Kluang Running

Solid easy run at 8:36/km with 6.01km completed; stayed predominantly in Z1 as intended despite low pre-workout readiness of 35/100.

You executed this easy run well given your readiness state. Starting with low readiness (35/100) is a legitimate signal to dial back intensity, and you did—the run stayed in Z1 for 45+ minutes with minimal Z2 work, keeping effort manageable. Your splits show a natural progression: km 1-2 settled into steady-state before km 3-4 drifted slightly slower (8:55-8:58), then km 5-7 picked up a touch toward the end. This pattern is typical for an easy run with company or exploration and doesn't indicate fatigue. The recovery HR of 15 bpm reflects the natural cool-down pace at the run's end rather than overtraining. Physiologically, your resting HR (46 bpm) and HRV (89 ms, BALANCED) look solid despite low readiness, suggesting the readiness flag is likely acute stress or sleep-related rather than deep fatigue. Your post-workout readiness stayed low (39/100), which means you should prioritize recovery today: easy movement, hydration, sleep. Skip the bodyweight session today—you didn't complete it, and that's the right call given readiness. Next time readiness is this low, treat it as a green light for easy Z1 running (which you nailed) but postpone strength work. You're managing recovery intelligently.