Kluang Running

Solid easy run execution at 7:56/km with steady aerobic work in Z1. Good pre-workout readiness (74) supported a slightly elevated effort, finishing with excellent recovery metrics.

You executed this easy run well within appropriate intensity for your readiness state. Pre-workout readiness of 74 is solid, and your splits show controlled progression rather than fatigue—the final km slightly quicker at 7:37/km reflects building momentum, not deterioration. Heart rate ramped gradually from 122 to 144 bpm across the run, staying predominantly in Z1 (41m 11s) with minimal Z2 work, which is textbook easy-run pacing. The 0.01 km overage is negligible and typical when running familiar routes. Your recovery HR of 30 bpm at 1 minute post-activity is excellent and reflects healthy cardiovascular fitness—not a concern. This is normal given you likely finished with an easy cool-down stride. HRV remains balanced (86 ms), resting HR stable at 42 bpm, and stress low (36), all indicating good readiness to absorb this training load of 42. Continue this approach: when readiness is 70+, you have permission to run with intention rather than artificially holding back. Your aerobic fitness is responding well to consistent easy-run work. No changes needed—this was a clean execution.