Kuala Lumpur Running

running · Oct 3, 2026TE 5.0
21.72 km
Distance
6:27 /km
Avg Pace
2h 19m
Time
172 bpm
Avg HR
↑ 117 m
Elevation
21.72 km
Distance
6:27 /km
Avg Pace
2h 19m
Time
172 bpm
Avg HR

Distance

21.72 km

Duration

2h 19:58

Avg Pace

6:27 /km

Avg HR

172bpm

Max HR

188bpm

Recovery HR

34bpm

Calories

1715kcal

Elevation Gain

117 m

Elevation Loss

118 m

VO2max

45mL/kg/min

Avg Power

282W

Weather
Mostly Clear

Temp

25°C

Feels Like

25°C

Humidity

89%

Splits
Splits
Dist
Pace
Time
HR
1.00
6:52
6:52
131 bpm
1.00
6:43
6:43
162 bpm
1.00
6:28
6:28
163 bpm
1.00
6:35
6:34
166 bpm
1.00
6:42
6:42
169 bpm
1.00
6:09
6:08
174 bpm
1.00
6:06
6:05
173 bpm
1.00
6:11
6:10
175 bpm
1.00
6:20
6:20
177 bpm
1.00
5:46
5:45
175 bpm
1.00
6:38
6:37
175 bpm
1.00
6:43
6:43
176 bpm
1.00
6:34
6:33
177 bpm
1.00
6:06
6:06
177 bpm
1.00
7:16
7:16
174 bpm
1.00
6:15
6:15
175 bpm
1.00
6:01
6:00
177 bpm
1.00
6:48
6:47
178 bpm
1.00
6:31
6:31
178 bpm
1.00
6:44
6:43
179 bpm
0.72
5:56
4:17
179 bpm
20.72
TOTAL
6:27 /km
2:13:35
172 bpm
#DistTimePaceAvg HRMax HRCadenceElev +/−
11.00 km6:526:52 /km131 bpm161 bpm167 spm+2 m
21.00 km6:436:43 /km162 bpm171 bpm171 spm+1 m
31.00 km6:286:28 /km163 bpm173 bpm173 spm+2 −3 m
41.00 km6:346:35 /km166 bpm172 bpm171 spm+4 m
51.00 km6:426:42 /km169 bpm180 bpm159 spm+15 m
61.00 km6:086:09 /km174 bpm182 bpm173 spm+2 −10 m
71.00 km6:056:06 /km173 bpm178 bpm170 spm+9 −10 m
81.00 km6:106:11 /km175 bpm183 bpm168 spm+3 −5 m
91.00 km6:206:20 /km177 bpm182 bpm171 spm+14 −6 m
101.00 km5:455:46 /km175 bpm183 bpm174 spm+9 −13 m
111.00 km6:376:38 /km175 bpm180 bpm159 spm+8 −4 m
121.00 km6:436:43 /km176 bpm184 bpm157 spm—
131.00 km6:336:34 /km177 bpm184 bpm173 spm+8 −6 m
141.00 km6:066:06 /km177 bpm180 bpm168 spm−6 m
151.00 km7:167:16 /km174 bpm181 bpm155 spm+15 −5 m
161.00 km6:156:15 /km175 bpm180 bpm166 spm−16 m
171.00 km6:006:01 /km177 bpm185 bpm172 spm+1 −5 m
181.00 km6:476:48 /km178 bpm184 bpm152 spm+4 −2 m
191.00 km6:316:31 /km178 bpm182 bpm168 spm−1 m
201.00 km6:436:44 /km179 bpm188 bpm169 spm+17 −9 m
210.72 km4:175:56 /km179 bpm183 bpm168 spm+1 −12 m
Total20.72 km2h 13:356:27 /km
Heart Rate Zones
Z1 4%Z2 0%Z3 11%

Wind

0km/h

Z4 25%
Z5 60%
Running Dynamics

Cadence

167spm

Stride Length

0.92m

Steps

23,788

Vert. Oscillation

8.2cm

Ground Contact

263ms

Vertical Ratio

9.0%

Training Effect

Aerobic TE

5.0

Anaerobic TE

1.7

Training Load

409

Pre-activity Readiness

Training Readiness

32/ 100

Sleep Score

40/ 100

Sleep Duration

3h 37m

Body Battery

5 – 47

Route
Pace
Power
Elevation
↑ 168 m↓ 169 m